ADHD-coaching
A trajectory that brings you peace, structure and overview
For whom?
How?
Anyone who experiences difficulties due to ADHD or ADD
Step-by-step through powerful tools
Have you been diagnosed with ADHD very recently or recently and do you want to tackle this now?
Do you want to have concrete tools for maximum effect of your actions?
Do you often get stuck in unfinished tasks ?
Do you feel like you have no control ?
Are you overwrought and stressed?
Do you have trouble falling asleep ?
Struggling to focus on simple tasks?
Do you want to get a grip on your ADHD ?
Do you often feel overstimulated ?
Are you looking for a boost to take action?
Stuck in your work?
Do you often face misunderstandings in relationships?
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During sessions I work on three important pillars:
- being present in the here and now
- look at yourself and the world without judgment
- you don't have to do anything
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During the one-hour meeting , we get to know each other and suddenly start working to get the most complete picture possible of what is going on inside you. You then have the choice to start a program that consists of 7 sessions of 1.5 hours. During the first 3 sessions we work on acceptance and finding peace. From that rest we will apply the structure in the next 3 sessions. The 7th session is an evaluation where you can decide to get started with the tools given to you or to delve even further into depth.
Where?
In Adegem and in Ghent
What?
Get started visually and practically
ONE ON ONE SESSION
You are completely free to choose where you decide to follow your journey.
The Kleurstof Atelier in Adegem offers a spacious and safe place surrounded by the greenery and flowers of the garden. I will give you a warm welcome with a coffee or tea in the seating area. We then get to work in a workplace where you feel good.
The Grond group practice in Ghent has a particularly cozy space not far from the Gent-Sint-Pieters station. The space has a quiet atmosphere and you feel like you are completely outside the city. Just like the studio, this homely atmosphere is essential to immerse yourself in the moment.
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GROUP SESSIONS
These continue in the studio in Adegem . The space is 55m² and can accommodate a maximum of 10 participants. In between, you can stretch your legs in the garden or even on the barefoot path.
Subscribe to the newsletter or contact us if you want to work on a theme with your organization, company or group of friends in a cheerful, connecting and colorful way.
Due to my background as a creative therapist, I will not shy away from working with paper, paint and clay. Don't be put off by that, you don't need to have any experience! However, I use these tools because they can give a very clear picture of what is going on inside you. This in combination with tools from cognitive behavioral therapy for adults. The dr. The Solanto method offers concrete tools and is a proven way to tackle ADHD.
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The program will enable you to experience more peace in your daily activities. Firm your feet on the ground so you'll get more done.
It will bring you more structure and give you an overview of what is really important in your life and how you can give it the right attention .
Focus again on the things that you can do well and learn to use them so that you gain more self-confidence , have a better night's sleep and therefore have more energy left to stand firm in life.
Get more control over your life, feel like tackling it and feel your focus grow!
Come by for an introductory meeting
to connect with the ADHD coach that suits you.
I let new colors adhere to your existing fabric
so that YOU can shine in who you really are!
